Fall is such a beautiful and heartwarming season. Colorful leaves scattered all over the ground, cozy sweaters, pumpkins, pies, fluffy socks, fire-lit snuggles...fall just has its…
It’s easy to live your life on autopilot. We spend our lives developing habits and routines and then, without much conscious thought, we settle into the…
“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry We’ve all tried to form a new habit at some point in our lives…
What is Kintsugi? Kintsugi is a centuries old Japanese art. It translates to “golden joinery” and is the beautiful process of fixing broken pottery with a…
Stress isn’t called the silent killer for no reason! Stress, if left unmonitored, can be absolutely deadly and has the power to cause high blood pressure,…